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Tag: controle de ansiedade

14 de março de 2025 0

Respiração Terapêutica: Técnicas de Respiração para Reduzir o Estresse

Por Humberto Presser

Aprenda técnicas de respiração terapêutica para controlar a ansiedade, melhorar o foco e aumentar o bem-estar geral.

23 de agosto de 2024 0

Psicologia do Esporte: Melhorando o Desempenho Atlético

Por Humberto Presser

Psicologia do Esporte: técnicas para melhorar o desempenho atlético, controlar a ansiedade, e maximizar o potencial dos atletas.