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Tag: Benefícios do exercício

10 de fevereiro de 2024 0

Os Benefícios Surpreendentes do Exercício Diário para a Saúde

Por Humberto Presser

Você já ouviu o ditado: “Um corpo em movimento permanece em movimento”? Bem, ele é mais do que apenas um…

25 de março de 2023 0

Os Benefícios do Exercício Físico para a Saúde Mental: Bem-Estar em Movimento

Por Humberto Presser

Descubra como o exercício físico pode melhorar sua saúde mental, reduzindo estresse, ansiedade e promovendo equilíbrio emocional.